Online Coaching

🏃Distance Running Coaching — Work With Me

Whether you’re training for your first 5k, chasing a marathon PB, or simply aiming for more consistency, I offer personalised online coaching designed for runners who want structure, accountability, and sustainable long-term improvement.

My coaching philosophy is simple:
Consistent training → smart progression and stimulus → performance.

I create training that fits around your life, not the other way around.

🏅 About Me

I've been running for more than 25 years, and I’m still a student of the sport — always learning, experimenting, and absorbing everything I can about distance running and endurance sport. Over that time, I’ve competed across a wide range of events, from 800 m on the track through to 100 km ultra trail races, which gives me a broad, practical perspective on training for different demands and distances.

Some highlights from my own running career include the following PBs:

  • Marathon: 2:40

  • Half Marathon: 75:42

  • 10 km: 34:10

  • 5 km: 15:57

These performances reflect the principles I coach with: purposeful sessions, steady progression, and disciplined consistency.

📈 What You Get With Coaching

  • Personalised weekly training plan tailored to your goals, fitness, and schedule

  • Ongoing adjustments based on feedback and training response

  • Strength & mobility guidance, with emphasis on injury prevention

  • Race strategy including pacing, preparation, and nutrition

  • Messaging access for questions, support, and accountability

  • Long-term planning for sustainable year-round fitness

👥 Limited Spots — Hands-On Coaching

Coaching is $90 per month, and I have limited spots as I only take on a small group of athletes at any given time.
This allows me to stay truly hands-on, provide individualised attention, and adapt training specifically to you — not a generic plan.

If you're looking for coaching that’s personal, thoughtful, and grounded in decades of experience, this is for you.

📩 Interested? Let’s Talk

If you'd like to learn more or see if we’re a good coaching match, book a 30 minute free coaching call here.

Or for more information or questions, send me an email:

👉 charl@mileagemate.com.au or click here